Discover a powerful and effortless meditation technique designed to release stress, calm the mind, and build emotional resilience. In just three sessions, you'll learn how to establish a sustainable daily meditation practice with expert guidance and ongoing support. No experience needed—just bring yourself.

Saturday, 10-11.30am, Sunday, 11am-12.30pm and Monday, 7pm.

Each session will last approximately 90 minutes, the course comprises of ALL 3 sessions.

If you have already completed the course with Rebecca and would like to do a refresher course the price is £60.

Photo by Ian Keefe on Unsplash