Yin yoga is a slow and meditative style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. As we surrender into the shapes with our body, we affect the connective web of fascia which helps us move into a deeply relaxed state. In this state we are able to tune into what the body is holding-our subconscious mind and soften deeply held tension.connective This practice promotes flexibility, joint health, and emotional release, while also encouraging mindfulness, somatic awareness and nervous system regulation. The long-held postures allow for deep stretching and can help improve blood and chi circulation, increase range of motion, and reduce stress. It’s especially beneficial for those seeking a calm, restorative practice that complements more active forms of exercise. Suitable for beginners and experienced practitioners. Rebecca offers hands on adjustments if appropriate. Please let her know if you would prefer not to be touched.

Yin yoga is a slower-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. Unlike more dynamic practices, it targets the deeper connective tissues like ligaments, joints, and fascia, rather than just the muscles. This practice promotes flexibility, joint health, and emotional release, while also encouraging mindfulness and relaxation. The long-held postures allow for deep stretching and can help improve circulation, increase range of motion, and reduce stress. It’s especially beneficial for those seeking a calm, restorative practice that complements more active forms of exercise. Suitable for beginners and experienced practitioners. Rebecca offers hands on adjustments if appropriate. Please let her know if you would prefer not to be touched.

Spring Awakening Retreat

A Weekend of Renewal with Rebecca & Nina

Welcome the vibrant energy of spring and plant the seeds for fresh beginnings on this revitalising weekend retreat.

Join us for a nourishing blend of meditative Yin yoga, breath-led flow yoga, and guided meditation. These practices are designed to help you reconnect with your body, release winter’s heaviness, and reset your nervous system — leaving you feeling refreshed, rebalanced, and ready to embrace the year ahead with clarity and purpose.

Set in the peaceful, unspoiled grounds of Emerson College, you'll enjoy fresh, biodynamic vegetarian meals grown on-site and locally sourced to deeply nourish your body. Quiet time in nature is woven into the retreat, offering space for rest, reflection, and rejuvenation.

We are inviting 10 guests so it will be an intimate event with plenty of opportunity for individual attention from Nina and Rebecca.

Holistic bodywork treatments will be available at an additional cost.

We’re honoured to hold space for your journey back to self.

With love and gratitude,

Rebecca & Nina

When -

4pm Fri 20 march - 2pm Sun 22 March 2026

Self-investment -

Single room £450

Twin Room £375 p/person

(Excludes Bodywork or private sessions)

Payment plans available.

To book your space please contact Rebecca on 07462 190985 or email us at : retreatyourselfemail@google.com

Venue -

https://emerson.org.uk/our-venue/explore-our-campus/

Join Rebecca for a restful day of self-care and connection where we can listen to the whispers of nature within our own bodies. We shall come together to practice breathwork, yin yoga, gentle, mindful movement and meditation using the Traditional Chinese Medicine framework of the 5 elements; we will honour the restful and reflective aspects of the water element. There will be a simple vegetarian lunch provided. No experience necessary. There is on-site parking for this event. Everything is provided but please bring a water bottle. Concessions available upon request 🙏

Please note no refunds available, although your booking can be transferred with 72 hours notice.