Yin yoga is a slower-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. Unlike more dynamic practices, it targets the deeper connective tissues like ligaments, joints, and fascia, rather than just the muscles. This practice promotes flexibility, joint health, and emotional release, while also encouraging mindfulness and relaxation. The long-held postures allow for deep stretching and can help improve circulation, increase range of motion, and reduce stress. It’s especially beneficial for those seeking a calm, restorative practice that complements more active forms of exercise. Suitable for beginners and experienced practitioners. Rebecca offers hands on adjustments if appropriate. Please let her know if you would prefer not to be touched.

Yin yoga is a slower-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. Unlike more dynamic practices, it targets the deeper connective tissues like ligaments, joints, and fascia, rather than just the muscles. This practice promotes flexibility, joint health, and emotional release, while also encouraging mindfulness and relaxation. The long-held postures allow for deep stretching and can help improve circulation, increase range of motion, and reduce stress. It’s especially beneficial for those seeking a calm, restorative practice that complements more active forms of exercise. Suitable for beginners and experienced practitioners. Rebecca offers hands on adjustments if appropriate. Please let her know if you would prefer not to be touched.

Discover a powerful and effortless meditation technique designed to reduce stress, calm the mind, and build emotional resilience. In just three sessions, you'll learn how to establish a sustainable daily meditation practice with expert guidance and ongoing support. No experience needed—just bring yourself.

Thursday 9th - 6.30pm, Friday 10th - 6.30pm and Monday 13th - 6.30pm.

Each session will last 60 - 90 minutes, the course comprises of ALL 3 sessions.

If you have already completed the course with Rebecca and would like to do a refresher course the price is £60.

Photo by Ian Keefe on Unsplash

A 6-Week Mind-Body Journey for Women

Feeling stressed, overwhelmed, stuck, anxious, or disconnected? Do you suffer with chronic fatigue, undiagnosed pain, insomnia, depression? If you have answered yes to any of these, this is the course for you!

Join a nurturing and intimate women’s circle designed to help you reclaim your voice, your body, and your joy — one breath at a time.

Through a powerful blend of ancient wisdom and modern neuroscience, you’ll gain tools for deep healing and self-discovery.

Over 6 transformative weeks, learn about and how to tap into the power of the mind-body connection to:

• Understand and release stress and trauma
  
• Reconnect with your body’s natural healing abilities
  
• Cultivate self-worth, clarity, and authentic expression
  

Led by experienced facilitators, Rebecca Farrell and Judy Whitehead, with over 40 years in the wellbeing field.

This is your time. Step into your power.

We shall meet every Saturday for 6 consecutive weeks from 10am - 1pm.

For more information and/or to book your space, contact Rebecca on 07462 190985 or rebecca@yinspiredbeing.com

Please note we have 2 concessionary spaces available upon application.

Spring Awakening Retreat

A Weekend of Renewal with Rebecca & Nina

Welcome the vibrant energy of spring and plant the seeds for fresh beginnings on this revitalising weekend retreat.

Join us for a nourishing blend of meditative Yin yoga, breath-led flow yoga, and guided meditation. These practices are designed to help you reconnect with your body, release winter’s heaviness, and reset your nervous system — leaving you feeling refreshed, rebalanced, and ready to embrace the year ahead with clarity and purpose.

Set in the peaceful, unspoiled grounds of Emerson College, you'll enjoy fresh, biodynamic vegetarian meals grown on-site and locally sourced to deeply nourish your body. Quiet time in nature is woven into the retreat, offering space for rest, reflection, and rejuvenation.

We are inviting 10 guests so it will be an intimate event with plenty of opportunity for individual attention from Nina and Rebecca.

Holistic bodywork treatments will be available at an additional cost.

We’re honoured to hold space for your journey back to self.

With love and gratitude,

Rebecca & Nina

When -

4pm Fri 20 march - 2pm Sun 22 March 2026

Self-investment -

Single room £450

Twin Room £375 p/person

(Excludes Bodywork or private sessions)

Payment plans available.

To book your space please contact Rebecca on 07462 190985 or email us at : retreatyourselfemail@google.com

Venue -

https://emerson.org.uk/our-venue/explore-our-campus/