Embodied transformation

I support people to reconnect with their body, mind and spirit, helping them navigate stress, burnout and life transitions, and rediscover their energy, confidence, clarity and joy.

Through embodied transformation, we explore not just how you think, but how you feel, respond and experience life. It's an opportunity to slow down, listen to your body, understand your patterns and reconnect with what you truly need.

I am particularly passionate about supporting women who overwork, over-give and/or have lost themselves — those navigating burnout, life transitions, or whose own needs have been long neglected. I also welcome men and anyone who feels drawn to this work. What matters most is that we feel we're the right fit to work together.

My approach is compassionate, intuitive and collaborative, bringing together traditional coaching and embodiment practices with an awareness of stress and trauma. Drawing on ancient wisdom and modern research, I weave together nervous system regulation, meditation, yin yoga and somatic practices to create a bespoke experience tailored to you.

Embodiment is the practice of reconnecting with the wisdom of your body. So many of us become disconnected from ourselves, pushing through stress, overriding exhaustion and prioritising everyone else's needs above our own. Through my own experiences of burnout and healing, I came to understand that lasting wellbeing cannot come from mindset alone; our body and nervous system also need support, safety and care.

Together, we gently explore patterns, build self-awareness, and cultivate practical tools that support greater balance and meaningful change in everyday life. My role is to offer a supportive space, with compassion, encouragement and honesty, where you can reconnect with yourself and discover your own way forward.

Your journey back to yourself starts here.

Visit my blog if you'd like to learn more about my personal story.

The Embodied Reset

6-week 1:1 embodied coaching — £595

Sometimes we know something needs to change, but we don't know where to begin.

The Embodied Reset is a six-week, deeply personal journey for you, if you are feeling overwhelmed, disconnected from yourself, stuck in old patterns or simply longing to feel more like yourself again.

Together, we slow things down and begin to listen to what your body is telling you.

Rather than focusing only on thoughts and behaviours, we'll explore your experience as a whole — body, mind and nervous system — creating space to notice what you need, what matters to you and what may be getting in the way.

Through conversation, embodied enquiry, nervous-system awareness, meditation, gentle movement and practices to take into everyday life, I'll support you to reconnect with your own inner wisdom and begin making changes from a more grounded place.

This isn't about fixing yourself or becoming someone different.

It's about coming back to yourself.

The 6-week programme includes:

• 6 x 90-minute 1:1 sessions via Zoom (weekly or bi-weekly)

• WhatsApp support between sessions

• Bespoke embodied practices to explore between sessions

• Reflection and integration throughout the programme

Investment: £595

This work is individual and personal, allowing us to work at a pace and depth that is right for you.

Embodied Living

12-week 1:1 embodied transformation — £999

For those who feel ready to go further.

Embodied Living offers the time and space to explore the patterns, beliefs, habits and ways of being that can keep us disconnected from ourselves.

Over twelve weeks, we'll build on the foundations of The Embodied Reset, allowing more time for deeper enquiry, integration and lasting change.

This is not about adding more things to your to-do list. It's about developing a different relationship with yourself — learning to recognise your body's signals, understand your responses, honour your needs and make choices that feel more aligned with who you are.

We'll work with what is present for you, rather than following a rigid formula. Your body and lived experience guide the process.

The work may include nervous-system awareness, somatic and embodied practices, meditation, yin yoga, compassionate enquiry, visualisation and practical ways of bringing greater awareness into everyday life.

Investment: £999

This is a more spacious container for those wanting to explore their patterns and deepen their relationship with themselves over a longer period.

One-to-one Embodied Sessions

£120 per session

You don't always need a programme.

Sometimes you simply need a little space to stop, breathe and be heard.

These one-off sessions offer a chance to bring whatever is present for you and explore it through conversation and embodied awareness.

We might explore stress, overwhelm, a life transition, feeling disconnected from yourself, difficulty knowing what you need, or simply a sense that something isn't quite right.

There is no expectation to commit to a longer programme.

We'll work with what you bring on the day, using conversation, body awareness, meditation, gentle movement or other practices where appropriate.

These sessions are open to everyone, not just women.

90-minute session — £120

Coming Home - Group Offering

6 weeks to reconnect with yourself through your body

What if you had six weeks to slow down, listen inwardly and come back to yourself?

Life can gradually pull us away from ourselves. We become busy, responsible for everyone else, caught up in our thoughts and disconnected from what our own body is trying to tell us.

This six-week group is an invitation to pause.

A space to be heard, without needing to have everything figured out.

A space to listen — to yourself, to your body and to other women who may recognise some of what you're experiencing.

Each week we'll explore a different aspect of coming back to yourself through the HEART framework, combining gentle conversation, embodied enquiry, meditation, yin and somatic practices.

There will be space to share, but no pressure to speak. You can participate in the way that feels right for you.

This isn't therapy, and it isn't about digging into your past or fixing what is wrong with you.

It's a gentle introduction to embodied awareness — learning to notice what is happening within you, recognise your needs and begin to trust your own experience.

Over the six weeks we'll explore:

H — Honour
Meeting yourself where you are and learning to listen without judgement.

E — Explore
Noticing what gives you energy, what drains you and what matters to you.

A — Align
Beginning to recognise your needs and make choices that respect your capacity.

R — Receive
Exploring what it means to receive support, rest, connection and nourishment.

T — Trust
Listening to your inner signals and beginning to trust yourself.

Integration
Bringing what you've discovered into everyday life and creating your own ways of coming back to yourself.

What you'll receive

• Six weekly 90-minute group sessions

• A small, supportive women's group

• A genuine space to be heard and witnessed

• Guided embodied, somatic and yin practices

• Simple practices to explore between sessions

• Support and connection within the group between sessions

• Time for reflection, sharing and integration

This is a space where you don't have to perform, achieve or have all the answers.

You simply get to arrive as you are.

Investment: £225

Limited places to keep the group intimate and allow space for everyone who wishes to be heard.