Discover a powerful and effortless meditation technique designed to reduce stress, calm the mind, and build emotional resilience. In just three sessions, you'll learn how to establish a sustainable daily meditation practice with expert guidance and ongoing support. No experience needed—just bring yourself.

Thursday 9th - 6.30pm, Friday 10th - 6.30pm and Monday 13th - 6.30pm.

Each session will last 60 - 90 minutes, the course comprises of ALL 3 sessions.

If you have already completed the course with Rebecca and would like to do a refresher course the price is £60.

Photo by Ian Keefe on Unsplash