Join Rebecca for this 3-hour Yin Yoga workshop devoted to the psoas, often called the muscle of the soul. Through long-held yin postures, conscious breathwork, and subtle awareness of the chakras, we will explore how this deep muscle stores stress, emotion, and subconscious patterns. Guided practices will support the release of tension from the hips and lower spine while cultivating a deeper mind–body connection. Expect a nourishing journey inward that invites grounding, emotional release, and a renewed sense of safety and ease.

Rebecca is trauma-informed, but please get in touch directly if you have any concerns you wish to discuss - 07462 190985.