In this workshop you will learn how to safely praftice yin and how you can benefit from practising.

We will learn/re-visit:

• How to safely get in and out of each pose

• How to use props to get the most out of each pose

• What is rebound and what its purpose is.

• How to 'play your edge'

• What fascia is and the basics about how it is being affected in the practice

• How the practice helps to regulate the nervous system

This will be an excellent workshop for anyone who knows they need to do somethng about their aches and pains and/or lack of mobility and/or need to reduce the negative impact of prolonged stress on their mind-body but feels a little intimidated abouit joining a class. It will equally be useful for experienced practitioners to re-visit the basic principles of yin yoga and return to the 'beginner's mind'.

Please note refunds are not available, but bookings can be transeferred with at least 72 hours notice.