Join Rebecca for a restful day of self-care and connection to support the slowing down of the natural world reflected within our mind-bodies. We shall come together to practice breathwork, yin yoga, gentle, mindful movement and meditation using the Traditional Chinese Medicine framework of the 5 element cycle; metal into water. There will be a simple vegetarian lunch provided. No experience necessary. There is no in-site parking for this event. To book please pay £25 non-refundable deposit and the balance of £50 in cash on the day. Concessions available upon request 🙏